Natureland Flax Oil 250ml
92.86
VAT INCLUSIVE
- Model: 709993321276
- Weight: 500.00g
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Description
Benefits of Flaxseed Oil
The benefits of flaxseed oil are as follows:
1. Providing the body with omega-3 fatty acids
Flaxseed oil is rich in a special type of omega-3 fatty acids, and one tablespoon of this oil daily is enough to provide the body with its daily needs of these acids, as omega-3 acids are generally important and necessary in:
Reducing inflammation and infection.
Improving heart health.
Protecting the brain from aging.
If you do not eat your weekly portion of fish or fish oil supplements, eating flaxseed oil daily may do the trick.
2. Contributing to reducing the growth of cancer cells
Although studies in this regard are still in their infancy, preliminary results have indicated that flaxseed oil may work to reduce the growth of cancer cells and stop their spread.
It is worth noting that the aforementioned studies were conducted on laboratory animals, and their results were promising in cases of lung cancer, colon cancer, and breast cancer in particular.
3. Promoting heart health
Flaxseed oil has been found to have many benefits for heart health, as taking a tablespoon of flaxseed oil daily for 12 weeks may help:
Lower blood pressure.
Improve blood vessel elasticity.
Reduces the chances of various inflammations, which is a well-known benefit of omega-3 acids in flaxseed oil in general.
4. Treating constipation and diarrhea
Flaxseed oil may be effective in treating diarrhea and constipation as well, as a recent study conducted on laboratory animals showed that flaxseed oil has the ability to regulate digestive and excretory movements, which makes it prevent diarrhea.
Researchers also found that patients taking flaxseed oil regularly may help them improve digestive movement and relieve constipation.
5. Improving skin health and skin appearance
In a study conducted by researchers on 13 women who were given flaxseed oil supplements regularly for 12 weeks, all of the following were found:
Improved skin appearance.
Increased levels of moisture in their skin.
Reduced levels of skin sensitivity and irritation.
It was also found that one of the benefits of flaxseed oil is to contribute to the treatment of atopic dermatitis, as a significant improvement in the appearance of the skin was observed, and a decrease in the severity of the accompanying symptoms, such as: itching, swelling, and redness.
6. Reducing inflammation
Thanks to the high content of omega-3 fatty acids in flaxseed oil, it was found that this oil has the ability to reduce the severity of inflammation in general, especially in people with obesity.
It was also found that the effect of flaxseed oil in this regard is very similar to the effect of olive oil in reducing inflammation.
How to use flaxseed oil
To obtain the benefits of flaxseed oil, you must know how to use it, so the following will show a set of ways to use it in this regard:
Add it to salads or to daily drinks.
Apply it directly to the skin to improve its appearance.
Use it as a nourishing hair mask.
However, caution should be exercised when using it in cooking, as exposing flaxseed oil to heat may make it harmful and unfit for human consumption.
Flaxseed oil harms
Despite the benefits of flaxseed oil, it may be harmful if consumed in large quantities. The most prominent of these harms are:
An allergic reaction.
Exposure to problems in women's reproductive health.
Exposure to interactions with some medications.
Digestive system disorders.
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