Natureland brown Flax Seeds 500g

Flax seeds are the richest known plant source for the omega 3 essential fatty acids. Each serving provides 5g of omega 3, and 1.2g of Omega 6. They are high in fiber, folate, and magnesium; and are a good source of Vitamin B6. Grind in a coffee grinder before use, and mix into prepared foods and drinks. Refrigerate ground seeds for no more than 24 hours. Avoid contact with light, heat, and oxygen after grinding