Organic Buckwheat Flakes 500 g

Organic Buckwheat Flakes or Flex

500 grams

organic

the ingredients:

100% buckwheat flakes

How to prepare in the microwave:

For one person, 200 ml of water or milk

100g buckwheat flakes

Mix the ingredients in a bowl and cook in a microwave at full capacity (700W) for 1-2 minutes, add some salt if desired.

How to prepare in the bowl:

For two people, 500 ml of water or milk

300 g buckwheat flakes

Add buckwheat flakes to boiling water or milk

Cook for 1 minute, stirring occasionally, then cook under a lid for 1-2 minutes

Add some salt to taste

Serve with sour cream or butter

Enjoy instant oat flakes with the addition of fruits, dried fruits or nuts.