Organic Buckwheat Flakes or Flex
100% buckwheat flakes
How to prepare in the microwave:
For one person, 200 ml of water or milk
100g buckwheat flakes
Mix the ingredients in a bowl and cook in a microwave at full capacity (700W) for 1-2 minutes, add some salt if desired.
How to prepare in the bowl:
For two people, 500 ml of water or milk
300 g buckwheat flakes
Add buckwheat flakes to boiling water or milk
Cook for 1 minute, stirring occasionally, then cook under a lid for 1-2 minutes
Add some salt to taste
Serve with sour cream or butter
Enjoy instant oat flakes with the addition of fruits, dried fruits or nuts.
- Stock: In Stock